Flavorful Greek Chicken Burgers: A Healthy Grill Masterpiece with Homemade Tzatziki & Tabbouleh
Embark on a culinary journey with our exquisite Greek Chicken Burger. While not strictly “authentic” in the traditional sense, this recipe masterfully blends the vibrant, fresh flavors of Mediterranean cuisine into an unforgettable burger experience. Imagine succulent ground chicken, infused with creamy feta cheese, fresh spinach, and aromatic oregano, grilled to perfection. This isn’t just any burger; it’s a celebration of taste, elevated by a generous topping of cool, tangy tzatziki and a bright, zesty tabbouleh. Perfect for a casual summer barbecue or a healthy weeknight dinner, this sandwich transcends the ordinary, offering a light yet incredibly satisfying meal that truly stands out.

If you’re looking for more delectable grilled recipes to ignite your summer, be sure to try our Italian Ring Sausage (Chevalatta), Goat Cheese and Fig Jam Sliders, or the classic Italian Sausage and Peppers. Each offers a unique flavor profile perfect for any grilling occasion.
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Perfect for Meal Prep or Your Next Summer BBQ
This light and incredibly flavorful Greek chicken burger recipe is a fantastic addition to your weekly meal rotation, whether you’re planning for convenient lunches or hosting a lively summer gathering. Chicken and turkey burgers, much like our popular Gorgonzola Grilled Chicken Burger, are consistently among my top choices. They offer a healthier, leaner alternative to traditional beef burgers without compromising on taste or satisfaction. In fact, with its vibrant seasonings and fresh toppings, this Greek-inspired creation can easily outshine a standard burger any day of the week, bringing a burst of Mediterranean sunshine to your plate.
One of the primary reasons these Greek chicken burgers have become a staple in my kitchen, especially during the warmer months, is their versatility for weekly meal preps. I typically prepare a batch of 8 burgers at once. Some are destined to be enjoyed as classic sandwiches, nestled in toasted buns with all the delicious fixings. Others I prefer to slice and incorporate into refreshing salads, providing a protein-packed and flavorful component. Alternatively, they make an excellent standalone lunch alongside a serving of fluffy rice and a vibrant vegetable side, such as our savory Sautéed Rapini with Garlic. Their adaptability means you’ll never tire of this healthy and delicious option.
Essential Ingredient Notes and Smart Substitutions

- Tabbouleh and Tzatziki: The Perfect Toppings. These two fresh, homemade toppings are what truly elevate our Greek chicken burgers from good to extraordinary. They are not only incredibly healthy but also surprisingly simple to prepare. Tzatziki, with its creamy Greek yogurt base, fresh cucumber, and hint of garlic (optional, but recommended for more flavor), offers a wonderfully cool and tangy contrast to the warm burger. It’s a far less processed and significantly more nutritious alternative to heavier condiments like mayonnaise or sugary ketchup, packed with probiotics and fresh flavors.
- Tabbouleh: A Nutrient-Rich Herb Salad. This vibrant Middle Eastern salad is primarily made from finely chopped fresh parsley, mixed with tomatoes, mint, onion, and a bit of bulgur. It’s exponentially better tasting and far more nutritious than a bland slice of iceberg lettuce. Tabbouleh provides a burst of fresh, herbaceous flavor and a lovely textural contrast. While it doesn’t offer the crisp crunch of iceberg lettuce, its zesty profile more than makes up for it. It’s easy to whip up and can be stored in the fridge for a few days, making it perfect for preparing ahead. Remember to toast your burger buns to add that satisfying crunch that might be missed from lettuce!
- Ground Chicken (or Turkey): The Lean Protein Base. I typically opt for lean ground chicken in this recipe for its mild flavor and health benefits, allowing the Greek seasonings to shine. However, if you prefer, it can absolutely be substituted with ground turkey. Both provide an excellent lean protein base. When selecting, aim for ground chicken with a slightly higher fat content (e.g., 90/10) if you’re concerned about dryness, or stick with extra-lean for a lighter option. The feta and other ingredients help keep the patties moist regardless.
- Bulgur: The Heart of Tabbouleh. Bulgur wheat, a staple in Mediterranean cooking, gives tabbouleh its characteristic texture and a subtle nutty flavor. It’s a quick-cooking whole grain, adding fiber and substance. If you don’t have bulgur on hand or are looking for a gluten-free option, quinoa makes an excellent substitute. Simply cook the quinoa according to package directions and let it cool before incorporating it into your tabbouleh.
- White Wine Vinegar (or Lemon Juice) for Tzatziki. The acidity in tzatziki is crucial for its signature tangy taste and ability to cut through the richness of the burger. White wine vinegar provides a crisp, bright tang. However, freshly squeezed lemon juice is a fantastic alternative and will impart a similar zesty flavor. Feel free to use whichever you have available or prefer.
- Feta Cheese: The Salty Kick. Crumbled feta cheese is integral to the burger patty, offering a delightful salty, tangy, and slightly creamy element that instantly evokes Greek flavors. Opt for good quality feta, ideally from sheep or goat’s milk, for the best taste.
- Fresh Spinach & Herbs: Bursting with Freshness. Finely chopped fresh spinach not only adds a nutritious boost to the patties but also helps maintain moisture. Combined with fresh parsley and dried oregano, these ingredients infuse the chicken with authentic Mediterranean aromatics.
- Kalamata Olives: A Briny Surprise. Chopped Kalamata olives add a wonderful briny, savory depth to the chicken patties, complementing the feta and spinach perfectly. They are a signature Greek flavor that shouldn’t be skipped!
- Breadcrumbs: The Binder. A small amount of breadcrumbs helps bind the chicken patty ingredients together, preventing them from falling apart on the grill and contributing to a tender texture. Use plain or panko breadcrumbs.
*Please refer to the detailed recipe card below for precise measurements and additional ingredient information.
How to Craft Your Delicious Greek Chicken Burgers
The secret to a truly spectacular Greek chicken burger lies in the preparation of its fresh, flavorful toppings. I highly recommend starting with making your tabbouleh and tzatziki first, allowing them ample time to chill and for their flavors to meld beautifully. Ideally, give your tabbouleh about 3-4 hours in the fridge so it can properly soak up all the olive oil and zesty seasonings, deepening its taste and texture.
Step 1: Prepare the Bulgur. Begin by boiling the bulgur according to the package instructions. This usually involves combining it with water or broth, bringing it to a boil, then simmering until the liquid is absorbed and the bulgur is tender. Once cooked, spread it out on a plate or baking sheet to cool completely. It’s crucial for the bulgur to be cold or at least at room temperature before mixing it into the tabbouleh to prevent it from wilting the fresh herbs and vegetables.

Step 2: Drain Excess Liquid from Vegetables. For both the tabbouleh and the tzatziki, finely chop your tomatoes and cucumber. This step is incredibly important: use a cheesecloth to meticulously drain all of the liquid from the chopped vegetables. While you could use a fine-mesh strainer or even several layers of paper towels, a cheesecloth will undoubtedly yield the best results, ensuring your toppings aren’t watery. Squeeze firmly to extract as much moisture as possible, as this prevents soggy tabbouleh and runny tzatziki.

Step 3: Assemble the Tabbouleh. In a large mixing bowl, combine the cooled bulgur, finely chopped fresh parsley, cucumber, tomato, red onion, a generous squeeze of lemon juice, and extra virgin olive oil. Mix all the ingredients together thoroughly until they are well combined and evenly distributed. Cover the bowl tightly and store it in the refrigerator for at least 30 minutes, or ideally 3-4 hours, to allow the flavors to truly marry.

Step 4: Prepare the Simple Tzatziki. In a separate bowl, combine the thick Greek yogurt, white wine vinegar (or lemon juice), and the previously drained, chopped cucumber. Stir well until all ingredients are smoothly integrated. While this is a simplified version of traditional tzatziki, it provides a wonderfully fresh, creamy, and tangy sauce that perfectly complements the burger. Taste and adjust seasonings if necessary, then cover and refrigerate until serving.

Step 5: Mix the Burger Patty Ingredients. In a large mixing bowl, combine the ground chicken, crumbled feta cheese, finely chopped fresh parsley and spinach, breadcrumbs, a drizzle of olive oil, chopped Kalamata olives, and your chosen spices (salt, pepper, oregano). Gently mix all the ingredients together with your hands until just combined. Be careful not to overmix, as this can lead to tough burgers. The goal is to ensure all ingredients are evenly spread throughout the chicken mixture.

Step 6: Form the Patties. Divide the seasoned ground chicken mixture into four equal portions. Gently shape each portion into a burger patty, approximately ¾ to 1 inch thick. Try to make them uniform in size for even cooking. You can create a slight indentation in the center of each patty with your thumb; this helps prevent the burgers from bulging in the middle as they cook.

Step 7: Grill the Chicken Burgers to Perfection. Preheat your grill to its highest temperature. Once the grill is hot (around 600°F or higher), thoroughly clean the grates with a wire brush to prevent sticking. Carefully place the chicken patties on the hot grill, then immediately lower the heat to medium. Cook the burgers for 3-5 minutes on each side. The exact cooking time will vary based on your grill and patty thickness. Crucially, use an instant-read thermometer to ensure the internal temperature reaches 165°F (74°C) for food safety. Once cooked, remove the burgers from the grill and let them rest on a clean plate for 5 minutes. This resting period allows the juices to redistribute, resulting in a more succulent burger.

Step 8: Prepare the Buns. While the burgers are resting, lightly toast your burger buns. This adds texture and prevents them from getting soggy. Once toasted, spread a generous layer of your freshly prepared tabbouleh onto the bottom half of each bun. The tabbouleh acts as a flavorful, fresh bed for your burger.

Step 9: Assemble and Serve. Place a cooked chicken burger patty on top of the tabbouleh-covered bottom bun. Then, generously dollop a spoonful of your homemade tzatziki sauce over the burger. Add the top bun, and your magnificent Greek chicken burger is ready to be devoured! This burger is truly the perfect, satisfying sandwich for a weeknight meal or a weekend feast. For other delightful handheld meals, consider our savory Chimichurri Steak Tacos or the comforting Eggplant Caprese Grilled Cheese.
Pro-Tips for the Best Greek Chicken Burgers
- Marinate for Maximum Flavor: If your schedule allows, letting the seasoned ground chicken mixture marinate in the refrigerator for 3-4 hours (or even overnight) before forming the patties and grilling can significantly enhance the depth of flavor. This allows the feta, herbs, and spices to fully permeate the chicken.
- The Cheesecloth is Your Friend: Invest in a good quality cheesecloth. It is invaluable for thoroughly draining excess liquid from chopped vegetables like cucumber and tomato. This seemingly small step is critical for preventing your tzatziki from becoming watery and ensuring your tabbouleh maintains its fresh, firm texture. Cheesecloths are inexpensive and useful for many other culinary tasks!
- Don’t Overmix the Patty: When combining the burger ingredients, mix gently until just incorporated. Overmixing can lead to a dense, tough burger rather than a tender, juicy one.
- Avoid Pressing Patties on the Grill: Resist the urge to press down on the burgers with your spatula while they are cooking. This squeezes out precious juices, leading to dry, less flavorful patties.
- Use an Instant-Read Thermometer: For food safety and optimal juiciness, always use an instant-read thermometer to check the internal temperature of your chicken burgers. They are safely cooked when they reach 165°F (74°C). This eliminates guesswork and ensures perfectly cooked burgers every time.
- Rest Your Burgers: After grilling, let the chicken burgers rest for at least 5 minutes before serving. This allows the juices to redistribute throughout the patty, ensuring a more tender and moist bite.

Delicious Side Dishes to Complement Your Greek Chicken Burger
- Refreshing Cold Pasta Salads: A light, cold pasta salad is always a fantastic accompaniment to grilled burgers, especially during warm weather. The cool, savory flavors provide a wonderful contrast to the warm burger. Consider serving a zesty Italian Pasta Salad or a fresh and vibrant Caprese Tortellini Salad for a complete meal.
- Simple and Healthy Vegetable Sides: Elevate your meal with an easy-to-prepare vegetable dish. The fresh and often slightly bitter notes of greens can perfectly balance the richness of the burger. Try an crisp Italian Green Bean Salad or a hearty and satisfying Summer Farro Salad with Cannellini Beans for a nutritious addition.
- Classic Side Salads: A crisp side salad is a no-brainer with any burger. It adds a welcome crunch and a burst of freshness. A traditional Greek salad (without the chicken, of course!) would be perfect, or opt for a classic Caesar Salad. For a more adventurous option, our refreshing Grilled Shrimp Salad with Mango Lime Dressing offers a delightful blend of sweet and savory flavors.
Recipe FAQs for Greek Chicken Burgers
Absolutely not! While delicious on a toasted bun, these Greek chicken burgers are incredibly versatile. For a lighter, low-carb option, you can serve them over a crisp green salad, wrapped in large lettuce leaves, or alongside an extra generous portion of fresh tabbouleh. They also work wonderfully as part of a Mediterranean bowl with quinoa, roasted vegetables, and a dollop of extra tzatziki.
Yes, these chicken burgers freeze beautifully! To freeze them, first form the patties as directed. Then, place a sheet of parchment or wax paper between each patty to prevent them from sticking together. Stack them in an airtight container or a large freezer-safe ziplock bag, ensuring as much air is removed as possible. They can be stored in the freezer for up to 2-3 months. Freezing them uncooked makes for an excellent meal prep strategy, allowing you to have healthy burgers ready to grill anytime.
Store any leftover cooked Greek chicken burgers in an airtight container in the refrigerator for up to 3 days. For reheating, the microwave is a quick option, but for best results, gently reheat them in a pan over medium-low heat until warmed through, or in a preheated oven (around 300°F/150°C) for about 10-15 minutes. This helps maintain their moisture and flavor better than a microwave.
Yes, absolutely! If you don’t have a grill, you can easily cook these burgers in a pan or bake them. To pan-fry, heat a little olive oil in a large skillet or cast-iron pan over medium heat. Cook the patties for 5-7 minutes per side, or until the internal temperature reaches 165°F. For baking, preheat your oven to 375°F (190°C). Place the patties on a lightly oiled baking sheet and bake for 20-25 minutes, flipping halfway through, until they are cooked through and golden brown.
Discover More Delicious Sandwiches and Burgers
- Crispy Fish Sliders
- Eggplant Parm Sandwich
- Bacon Blue Cheese Burger
- Chicken Parm Sliders
Thank you for exploring this vibrant Greek Chicken Burger recipe! We hope it inspires you to bring the fresh, delicious flavors of the Mediterranean to your kitchen. If you try this recipe, we’d love to hear from you. Follow us on Instagram @vindelgiudice or Tiktok @alwaysfromscratch, and please take a moment to leave us a review below! Your feedback goes a long way in helping us improve and share more fantastic recipes with our community.
📖 Recipe
My Big Fat Greek Chicken Burger
Vincent DelGiudice
Pin Recipe
30
minutes
10
minutes
40
minutes
Main Course
Mediterranean
4
burgers
351
kcal
Equipment
-
Grill or Cast Iron Skillet -
3 Mixing Bowls -
Cheesecloth -
Instant-read thermometer
Ingredients
Burger Patties
-
1
lb
Ground Chicken -
¼
cup
Feta Cheese, crumbled -
½
cup
Fresh Spinach, chopped -
2
tablespoons
Fresh Parsley, chopped -
1
tablespoon
Extra Virgin Olive Oil -
½
teaspoon
Salt -
¼
tsp
Black Pepper -
1
teaspoon
Dried Oregano -
1.5
tablespoons
Breadcrumbs (plain or panko) -
2
tablespoons
Kalamata Olives, chopped
Fresh Tabbouleh
-
1
head
Fresh Parsley, finely chopped -
2
tablespoons
Bulgur, cooked and cooled -
1
tablespoon
Red Onion, finely chopped -
1
tablespoon
Cucumber, finely chopped
drained with cheese cloth -
1
tablespoon
Tomato, finely chopped
drained with cheese cloth -
2
tbsp
Extra Virgin Olive Oil -
½
Lemon
Juiced
Simple Tzatziki Sauce
-
1
cup
Plain Greek Yogurt (full-fat recommended) -
1
tablespoon
White Wine Vinegar (or lemon juice) -
½
cup
Cucumber, finely chopped
drained with cheese cloth -
1
clove
Garlic, minced
(optional, for extra flavor)
Instructions
Prepare the Tabbouleh
-
Boil ¼ cup of bulgur following the directions on its package. Once cooked, spread it out and allow it to cool completely before proceeding.
-
Finely chop the tomatoes and cucumber. Place them in a cheesecloth and squeeze out as much liquid as you possibly can. This step is crucial for a non-soggy tabbouleh.
-
In a bowl, mix together the cooled bulgur, chopped parsley, cucumber, tomato, red onion, lemon juice, and olive oil until everything is well combined. Cover and store in the fridge for at least 30 minutes, or up to 3-4 hours, allowing the flavors to meld.
Make the Simple Tzatziki
-
Finely chop the cucumber and drain it thoroughly using a cheesecloth, removing as much excess water as possible.
-
Combine the Greek yogurt, white wine vinegar (or lemon juice), drained cucumber, and minced garlic (if using) in a bowl. Mix well and store in the fridge until you are ready to serve.
Cook the Greek Chicken Burgers
-
In a large bowl, gently mix together the ground chicken, crumbled feta, chopped parsley and spinach, breadcrumbs, olive oil, chopped olives, salt, pepper, and oregano until just combined. Do not overmix. If time permits, marinate the mixture in the fridge for 1-4 hours for enhanced flavor.
-
Preheat your grill to high heat. Ensure the temperature reaches at least 600°F (315°C) before cleaning the grates thoroughly.
-
Form the chicken mixture into four uniform patties, about ¾ to 1 inch thick. Place the patties on the hot grill and immediately lower the heat to medium. Grill for 3-5 minutes on each side, or until the internal temperature of the thickest part of the burger reaches 165°F (74°C) using an instant-read thermometer. Once cooked, remove from the grill and let them rest for 5 minutes.
-
Lightly toast your burger buns. Place a generous layer of tabbouleh on the bottom bun, then top with a cooked chicken burger patty. Finish with a dollop of creamy tzatziki sauce. Enjoy your vibrant Greek chicken burger!
Video
Notes
- Don’t skip the crucial step of squeezing out excess liquid from the chopped vegetables with a cheesecloth. All that extra moisture will unfortunately ruin the texture and consistency of your homemade tzatziki and tabbouleh.
- Always prioritize food safety and perfect doneness by using an instant-read thermometer when cooking chicken. Ensure the internal temperature reaches a safe 165℉ (74°C).
- If your schedule allows, let the seasoned ground chicken mixture marinate for 3-4 hours in the refrigerator before forming the patties and grilling. This resting period significantly deepens the flavors within the burger.
- Avoid overmixing the chicken patty ingredients; mix just until combined to ensure a tender burger.
- Don’t press down on the burgers while they are cooking on the grill, as this pushes out juices and can lead to dry patties.
Nutrition
Calories:
351
kcal
Carbohydrates:
9
g
Protein:
28
g
Fat:
23
g
Saturated Fat:
6
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
13
g
Trans Fat:
0.1
g
Cholesterol:
108
mg
Sodium:
730
mg
Potassium:
746
mg
Fiber:
2
g
Sugar:
2
g
Vitamin A:
612
IU
Vitamin C:
5
mg
Calcium:
136
mg
Iron:
2
mg
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